The addictive pick-me-up coffee or the calming English breakfast cuppa has become a part of our daily routine, but once you hear the benefits of green tea you and your loved one may start swapping that black coffee for some green goodness.
In the last two decades, green tea has gained popularity and has become the most popular tea sipped around the world. Unlike black tea, green tea contains far more antioxidants and a wider range of health benefits. From weight loss to cancer, green tea can help prevent many types of cancers and disease.
With this is in mind, your loved one may want to start sipping on some green tea today.
Green Living Ideas has outlined a few of the vast health benefits of drinking green tea:
Heart disease and stress-relief
We all know a nice hot cuppa of chamomile tea can calm the soul but clinical studies have now shown that green tea can protect the heart from oxidative stress. Drinking green tea can also help protect the heart by preventing hypertension.
Lowers risk of diabetes
Green tea consumption can help improve glucose tolerance and insulin sensitivity for individuals with diabetes. It not only helps our bodies make better use of glucose but it also reduces one’s risk of experiencing cardiovascular diseases such as stroke or heart attacks, which are associated with diabetes.
Just like green vegetables which are high in vitamins and minerals, green tea can boost the body’s metabolism. The antioxidents in green tea help burn fat as fuel. So next time you go on a walk, having a cup of green tea can help you efficiently burn fat and keep you going.
Unlike the delightful milky English breakfast tea or sweet lemony taste of Earl Gray, green tea is served unsweetened with no milk. This not only helps you avoid added sugar and dairy but also makes green tea less processed compared to black tea.
Protects the brain
With Alzheimer’s being the most common cause of dementia amongst seniors, green tea can improve mental abilities. The polyphenols found in green tea can help prevent neurological diseases from forming, such as Alzheimer’s disease. Overall, green tea can reduce memory loss only. So before, your loved one starts a find-a-word puzzle, they may want to brew a cup of green tea to boost their brain power.
Green tea may not taste or look like your standard long black or English breakfast, but it sure does have way more health benefits than black tea and coffee. To ensure you get the most out of your daily green cuppa, one to three cups a day should be enough. So swap those black tea bags for some green ones.
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