How sleep changes for your loved one

Changes in sleeping patterns can become more common as we age. This can result in a lack of sleep, which can impact your loved one’s health.

Perhaps your loved one is still tired in the mornings, or they may struggle to return to sleep after waking up during the night.

Familydoctor.org has provided some tips on how you can help your loved one overcome changes in their sleeping pattern.

Create a regular time schedule for sleeping and waking up

Creating a sleeping schedule can regulate your sleeping cycle and body clock, allowing your loved one to feel tired and awake at the right time. Naps are also a good idea if your loved one feels tired during the day, just ensure it does not last longer than 20 minutes.

Avoid caffeine, nicotine, and alcohol

Caffeine, nicotine, and alcohol are three habits that can negatively affect your loved one’s sleep cycle. Caffeine can keep you awake all night, so it’s important that the last cup of coffee or tea is consumed approximately 8 hours before bed. Alcohol, on the other hand, may appear as sleep assistance. However, it can interrupt your sleeping pattern by waking you up during the night. Because of this, it is important that your loved one avoids these well before going to bed.

Perform short, brain stimulating tasks

Activities that stimulate the brain can distract your mind from sensing the fatigue your body is feeling. This includes watching TV, playing with your phone, or eating in bed. If  your loved one does find themselves unable to sleep, the best thing to do is to get up and do a relaxing and quiet activity away from the bed, such as sitting on a chair reading or listening to music before trying to fall asleep again.

Maintaining a proper sleeping pattern is important for your loved one, and it can greatly benefit their health and wellbeing. However, if your loved one continues to struggle with their sleeping pattern, it is recommended to seek a health professional to diagnose any potential sleeping problems.

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