Brain food for your loved ones

Keeping your loved one’s brain power at full capacity as they age can sometimes become difficult. However, one way we can help our loved one’s cognitive well-being is through certain foods. Food choices can be a very important variable in the health, vitality and functionality of your loved one’s brain.

Mind Body Green has listed eight healthy brain foods for your loved ones.

Avocado

Avocado is notorious for being rich in healthy fats that can regulate blood sugar and prevent inflammation. Also, avocados are packed with Vitamin K, which prevent blood clotting in the brain. Avocado’s folate content is also good for the retention of memory.

Some delicious ways your loved ones can eat avocados include to their sandwiches or blended in smoothies.

Blueberries

These round, tiny fruits are rich in gallic acid, known to prevent the degeneration of the brain. Similarly to avocados, blueberries are packed with Vitamin K, which can counter blood clotting in the brain.

Blueberries are an easily snack on their own or a great addition to your loved one’s yogurt or cereal.

Broccoli

The great thing about broccoli is its versatility. It can be a wonderful addition to soups and salads and is also delicious when steamed or baked. Broccoli isn’t just loaded with Vitamin K, it also contains choline, a nutrient that has a detoxifying element and also supports healthy memory retention for your loved one.

Coconut Oil

With the number of health benefits coconut oil has, it’s no wonder why its use is so popular. Coconut Oil provides saturated fat, which is a vital nutrient healthy functioning of brain cell membranes.

An easy way to incorporate coconut oil into your loved one’s diet is to replace vegetable oil with coconut oil when cooking.

Kale

One cup of kale is equivalent to 6 times the daily recommended amount of Vitamin K and Vitamin A, an essential component for neurological functioning. Being high in Vitamin K and Vitamin A, this super food is capable of slowing down cognitive decline of your loved one.

Walnuts

Walnuts are ample in Vitamin E, which is associated in reducing the risk of Alzheimer’s disease. There has been a study that has identified that a dietary supplement of walnuts can improve memory deficits as well as increasing mental alertness.

Your loved one can eat walnuts as a snack, or tossed in with a salad.

Dark Chocolate

If your loved one is a chocolate lover, dark chocolate is a great snack! Eating dark chocolate in moderation is great in improving your loved ones’ alertness, as it contains a stimulant that increases concentration. It can also boost your loved one’s mood.

Peanut Butter

Peanut Butter contains a lot of healthy fats, beneficial for your loved one’s brain health and their heart. Rich in Vitamin E, peanut butter can be combined with celery to create a delicious, healthy snack.

These brain foods have health properties that not only boost the mood of your loved one, but have also been scientifically proven to slow down brain deterioration. Incorporating these foods into your loved ones diet is a great way to support healthy, cognitive functioning and well being.

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