Sun safe tips for your loved ones

As the temperature starts to climb, keeping sun safe is something your loved one may want to be cautious of. Sometimes it can only take 15 minutes of being in the sun to become burnt, and only 30 minutes for skin to turn red.

Taking simple precautions when going outside can help protect your loved one from the hot Australian sun rays.

Skcin suggests a few steps to be better protected from the sun.

Dress appropriately

Wearing more clothing may not be the first thing you want to do on a hot day, however wearing long sleeve shirts, hats and other protective clothing can help protect your loved one from getting burnt outside. Opting for lighter materials such as cotton or linen is great in ensuring you still feeling a breeze through your clothes and not trapping the hot air.

Seek shade

Find a spot in the shade where your loved one can enjoy the fresh air. From beneath the shade, your loved ones are still able to enjoy the  outdoors without getting overheated or burnt.

Don’t forget the sunscreen

Sunscreen is the first step to sun safety that many overlook, but it is  essential in protecting your loved one from the sun. Sunscreen alone won’t provide complete protection, so it make your loved one is taking other precautions. Find an SPF of 30 or higher with both UVA and UVB and make sure your loved one applies the sunscreen 20 minutes before going out into the sun.

A daily dose of vitamin D

While it is important to soak up vitamin D, just a few minutes outside is enough to provide a healthy dose of vitamin D for your loved one. Keep in mind that long periods of sun exposure can have negative effects and your loved one should only spend a short period of their day under direct sunlight.

Sunglasses

Sunglasses are a simple and easy addition to your loved one’s sun safe routine. Lucky in Australia, all sunglasses must meet a standard of protection for them to be vendible.

Remember to always be sun safe and take the recommended precautions to make sure your loved ones can enjoy their time in the sun. These steps can and should be used for all members of the family.

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