Vision loss gradually occurs amongst older adults. Caregivers must be aware of warning signs and ensure regular checkups to detect diseases. There are also modifiable factors to slow vision loss and contribute to healthy ageing.
Common age related eye diseases include; macular degeneration, cataracts, diabetic retinopathy and glaucoma. These occur gradually and contribute to gradual blindness or impaired vision. These simple steps will modify their lifestyle and lessen experiences of vision loss.
How to Prevent Vision Loss
Maintain a Healthy and Balanced Diet
A balanced diet from all food groups, as well as antioxidants and omega-3 fatty acids reduces the chances of vision loss. Meeting daily nutritional needs will help for vision and all facets of health.
Staying active is essential for the mind and body. Anything from walking to higher intensity training can reduce chance of lifestyle disease and vision degeneration.
Get Professional Eye Care
Regular visits to an optometrist or ophthalmologist are great ways to prevent and treat eye diseases experienced by older adults. Professionals can closely examine signs and symptoms of eye problems and diseases. Specific examination, Comprehensive Dilated Eye Exams, are recommended to track and prevent diseases.
Smoking is a huge risk factor, which contributes to development of cataracts and other eye diseases. Prevent direct and passive smoking. Online Resources are available to help smokers quit.
Regular physical check ups at the doctors will keep track of general health and preventable lifestyle disease, such as type II diabetes. Many lifestyle factors and diseases contribute to vision loss and eye disease. It is important to maintain health and stay accountable to prevent vision loss.
For further information on eye disease and vision loss experienced by older adults visit ElderCareABCBlog.