During this time of self isolation technology enables us to keep up to date with our friends, family and current affairs. By setting your loved one up with a device that will enable you to communicate with them when you’re unable to visit will … [Read more...] about Staying in touch using technology
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How to make your loved one’s home safer
Creating a safe and comfortable home is a simple way to help reduce stress on you and your loved one. Not only will this improve their quality of life it will also reduce the chances of them becoming anxious, confused or even aggressive. Here are … [Read more...] about How to make your loved one’s home safer
Tips for Ageing Eyes
Vision loss gradually occurs amongst older adults. Caregivers must be aware of warning signs and ensure regular checkups to detect diseases. There are also modifiable factors to slow vision loss and contribute to healthy ageing. Common age related … [Read more...] about Tips for Ageing Eyes
Caregivers Need Time to Relax Too
Caregivers often take responsibility for children and parents. The emotional and physical stress of long-term care can be overwhelming. It is important to set boundaries and plan in advance to prioritize your own wellbeing, as well as dependents. … [Read more...] about Caregivers Need Time to Relax Too
Tips on how your loved one can boost their confidence
Your loved one has years of wisdom and experience, so you would assume that they would have a fair amount of self-confidence. But sometimes, confidence waivers. However, in a world that is concentrated heavily on appearance your loved one may feel … [Read more...] about Tips on how your loved one can boost their confidence
Ways your loved one can stay socially connected
There are many ways your loved one can socialise while in assisted living, which is one of the advantages of communal living. With so many social opportunities available it can help them avoid the feeling of loneliness and, encourage them to take … [Read more...] about Ways your loved one can stay socially connected
Are you getting enough sleep?
No matter what age you are, you should be getting the recommended 7-9 hours of uninterrupted sleep. However, this is not always possible due to hormonal changes or other factors that could be causing sleep problems. As we age, we become more … [Read more...] about Are you getting enough sleep?
Benefits of getting creative
When people think of wellness and how to be healthy, they immediately think of diets, exercise and sleep. However, creativity is essential to a person’s health no matter what age, as it encourages self-expression. Being creative provides … [Read more...] about Benefits of getting creative
Breathing exercises that will give you a healthy boost
Eating healthier or doing exercise is a great idea, however, there are many ways in which breathing exercises can help you become healthier as well. Breathing is free, and although it is already an essential activity, it can help reduce stress, … [Read more...] about Breathing exercises that will give you a healthy boost
Journaling for an Active Mind
Journaling has many cognitive benefits. Starting daily journal entries can delay loved ones declining cognitive abilities. Particular areas of the brain shrink with ageing. The brain affects memory, problem solving, multi-taking and attention, … [Read more...] about Journaling for an Active Mind
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