Podcasts are a simple and entertaining way to get in your dose of daily learning. They can range from informative bite-sized segments to longer audio shows that follow interesting stories. The wonderful thing about podcasts is they can be listened … [Read more...] about 5 podcasts your loved ones should be listening to
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5 tips for staying energised throughout the day
Staying energised can be challenging for your loved one as fatigue can arrive unexpectedly throughout the day. With Summer just around the corner, the heat and the longer days may have your loved one feeling lethargic. Friday Magazine shares some … [Read more...] about 5 tips for staying energised throughout the day
5 Tips For Looking After Your Loved Ones Emotional Wellbeing
Taking care of your health is incredibly important when striving for a long and happy life. While we often consider physical health as a priority, focusing on your loved ones emotional wellbeing is just as important. Health Direct shares a few … [Read more...] about 5 Tips For Looking After Your Loved Ones Emotional Wellbeing
Keep your loved one hydrated with these healthy lifestyle tips
Staying hydrated is a pivotal part of staying healthy, however it can commonly become more challenging as we age. A few simple lifestyle changes can easily prevent your loved ones from dehydrating. NAQnutrition suggest these simple tips for good … [Read more...] about Keep your loved one hydrated with these healthy lifestyle tips
Stomach health should be a top priority and here’s why
Keeping your stomach in good working condition is recognised to be a key component of both healthy living and ageing. Taking care of your digestive system can help prevent disease and maintain the health of both the body and mind of your loved … [Read more...] about Stomach health should be a top priority and here’s why
Sun safe tips for your loved ones
As the temperature starts to climb, keeping sun safe is something your loved one may want to be cautious of. Sometimes it can only take 15 minutes of being in the sun to become burnt, and only 30 minutes for skin to turn red. Taking simple … [Read more...] about Sun safe tips for your loved ones
8 fun activities to help relieve joint pain for your loved one
Joint pain is a common discomfort that many of us will experience at one point in our lives. As your loved one gets older, it can be a challenge to stay active. However, there are many activities your loved one can enjoy that will alleviate joint … [Read more...] about 8 fun activities to help relieve joint pain for your loved one
Musical instruments for beginners that are perfect for your loved ones
Playing a musical instrument is a great way for people of all ages to be entertained, de-stress and relax. Learning and playing a new musical instrument is a genuinely fun and rewarding experience. Some tips your loved ones need to consider when … [Read more...] about Musical instruments for beginners that are perfect for your loved ones
Brain food for your loved ones
Keeping your loved one's brain power at full capacity as they age can sometimes become difficult. However, one way we can help our loved one’s cognitive well-being is through certain foods. Food choices can be a very important variable in the health, … [Read more...] about Brain food for your loved ones
Mindfulness: What is it and how can your loved ones practice mindfulness
Mindfulness is a type of therapeutic practice where you are encouraged to be fully aware of your presence in the moment. This practice has been used to manage and accept thoughts, ideas and feelings. The benefits of participating in mindfulness … [Read more...] about Mindfulness: What is it and how can your loved ones practice mindfulness
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