One in four people over the age of 60 are likely to be deficient in vitamin D, this is because as we age our bodies tend to become increasingly less efficient at producing and processing vitamin D, and we also tend to spend a little more time indoors … [Read more...] about Why your loved one might need more vitamin D
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Why Facebook might be great for your loved one
Facebook has become one of the fastest growing social networks among the over 55 age group. With younger ones gradually leaving Facebook, there will be a massive shift in the way Facebook looks and how it will be used. With an 80.4% growth in the … [Read more...] about Why Facebook might be great for your loved one
Summer skin care tips for your loved one
No matter what age you are you should always be mindful of your skin, and how well you take care of it, especially throughout the hot summer months. If you and your loved one are planning on spending some time outdoors this summer, then here are some … [Read more...] about Summer skin care tips for your loved one
Avoiding Muscle Loss as we Age
As our love’s ones begin to age, their overall muscle mass will start to decline as well. Human’s will begin to lose muscle steadily at the age of 30 without proper exercise and nutrition, however this process then tends to speed up as we age. … [Read more...] about Avoiding Muscle Loss as we Age
Local Tourist Attractions for your Loved Ones
It can be quite difficult for our loved ones to indulge in travel the older they get. The process of travelling internationally can be quite taxing on the body, not to mention expensive. An alternative option for your loved ones is to make use of the … [Read more...] about Local Tourist Attractions for your Loved Ones
Natural Alternatives in dealing with Neck Pain and Stiffness
Reoccurring pain or stiffness in your loved one’s neck can make everyday activities painful. Socialising with others, driving or attempting to fall asleep can be made extremely difficult if the discomfort is not dealt with appropriately. Rather then … [Read more...] about Natural Alternatives in dealing with Neck Pain and Stiffness
5 Tips to Make New friends After Retirement
Making new friends can be a daunting for your loved ones. It can be hard to say goodbye to a comfortable circle of lifelong friends and try to make brand new friendships in your golden years. However, research studies have repeatedly shown that … [Read more...] about 5 Tips to Make New friends After Retirement
Misconceptions about Ageing
When we think about old age, we most likely visualise the process of slowing down. As a result of this, there are many misconceptions about aging and what it really is. However, there is still great potential to keep your loved one engaged, … [Read more...] about Misconceptions about Ageing
How to help prevent memory loss for your loved one
Its not something uncommon to be forgetful, we all forget things on multiple occasions during our lifetime. However, as we get older our cognitive memory begins to weaken. Thus, if you feel your loved one has started to become more forgetful, then … [Read more...] about How to help prevent memory loss for your loved one
How to exercise with an injury or disability
Those with disabilities or long-term injuries have a tendency to live less-active lifestyles. As such, it is even more important for your loved ones to exercise on a regular basis. HelpGuide has provided some tips to promote a healthy lifestyle … [Read more...] about How to exercise with an injury or disability
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