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Lower back pain (LBP) is a very common medical problem. There are many causes of LBP including injuries, diseases and degeneration. Poor posture accelerates degenerative changes of the spine hence proper posture is very important. Good posture helps … [Read more...] about Managing Lower Back Pain

There is a unique sense of accomplishment that accompanies learning something new. Gaining knowledge is a rewarding experience which can empower your loved one and bring them joy. Lifelong learning will help your loved one to continue to mentally … [Read more...] about The joys of lifelong learning for your loved one

Reoccurring pain or stiffness in your loved one’s neck can make everyday activities painful. Socialising with others, driving or attempting to fall asleep can be made extremely difficult if the discomfort is not dealt with appropriately. Rather then … [Read more...] about Natural Alternatives in dealing with Neck Pain and Stiffness

At times, it may become difficult for your loved one to exercise if they are experiencing arthritis. Arthritis can affect the functioning of the joints, muscles, and bones causing pain and stiffness. With regular exercise it can help your loved one … [Read more...] about Gentle exercises for your loved one with arthritis

The wave of loneliness can hit us at any moment of our lives. But as we get older, we tend to find ourselves with more free time and nothing to do, which can lead to a feeling of isolation. It might get harder and harder to visit your loved one … [Read more...] about 5 tips to keep loneliness out of your loved one’s life