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Tai Chi is a form of exercise that involves a series of continuous slow flowing movements, called ‘forms’. Each form has a name and a specific order of movements. This type of exercise originated in China and has been practiced for thousands of … [Read more...] about The health benefits of Tai Chi

Lifting and transferring your loved ones can often be a difficult task for many caregivers. If the wrong techniques are implemented then caregivers are at risk of injuring themselves or their loved one. That is why it’s so important for … [Read more...] about Tips for caregivers on lifting and transferring

Your loved one may find it difficult to buy comfortable clothing that fits them properly. If your loved one suffers from arthritis or an injury they may also have difficulty dressing themselves. You can make their life easier by purchasing them … [Read more...] about Great clothing tips

Photo by Ravi Patel on Unsplash Diabetes is a chronic condition where your body is unable to produce or respond to insulin resulting in high blood sugar levels. Symptoms are difficult to detect in elderly people because they are often … [Read more...] about Diabetes explained

Photo by CDC on Unsplash Depending on our age and wellbeing, our diet continually changes throughout our life. Everybody, including the elderly should keep track of the foods are consuming. Lack of some foods and too much of others can result in a … [Read more...] about How to stay healthy by eating the right foods

Photo by Jan de Keijzer on Unsplash How does age affect the driving abilities in elderly people? Driving can be a sensitive topic for your loved one. Telling them that it is time to stop driving can be one of the most difficult moments in a … [Read more...] about Driving and aging

Photo by Behzad Ghaffarian on Unsplash Gardening is an enjoyable pastime and benefits seniors in many ways. It is a therapeutic activity that promotes good health, wellbeing and relaxation. It also is an excellent form of exercise for … [Read more...] about Gardening tips for seniors