Keeping your loved one's brain power at full capacity as they age can sometimes become difficult. However, one way we can help our loved one’s cognitive well-being is through certain foods. Food choices can be a very important variable in the health, … [Read more...] about Brain food for your loved ones
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Mindfulness: What is it and how can your loved ones practice mindfulness
Mindfulness is a type of therapeutic practice where you are encouraged to be fully aware of your presence in the moment. This practice has been used to manage and accept thoughts, ideas and feelings. The benefits of participating in mindfulness … [Read more...] about Mindfulness: What is it and how can your loved ones practice mindfulness
How growing indoor plants can help your loved ones de-stress
Having an indoor plant is a great way to liven up your loved one’s homely space, providing them with a touch of nature. Not only are indoor plants a wonderful way to shift the mood of the home, studies show that the presence of greenery has the … [Read more...] about How growing indoor plants can help your loved ones de-stress
7 signs your loved one might need glasses
As we age, our vision changes and often eyesight problems go undetected. Do not fear though, as many vision issues developed with age can be easily detected and corrected by healthcare professionals with the use of glasses. So how do you know if … [Read more...] about 7 signs your loved one might need glasses
Maintaining a healthy diet for your loved one
As we age, continuing to choose healthy foods for yourself is an important part of every day in making sure you stay healthy and happy. With a little consideration, making the right food choices is simple and easy and doesn’t have to take up much of … [Read more...] about Maintaining a healthy diet for your loved one
How to prepare your loved one for Spring: Tips for managing hay fever
Spring has arrived with beautiful warm weather, so it’s a time to be outside and amongst nature. However, with Spring sometimes comes hay fever, which can prevent some people from enjoying nature from the uncomfortable symptoms. Whilst the … [Read more...] about How to prepare your loved one for Spring: Tips for managing hay fever
How daily rituals can help your loved one feel happier and more focused throughout their day
Creating daily rituals with your loved one is a great way to add some structure to your their life and can be easily adopted and suited to your loved one’s interests and needs. Having a routine can bring comfort, stability, and assurance to your … [Read more...] about How daily rituals can help your loved one feel happier and more focused throughout their day
How your loved one can maintain a balanced diet and feel amazing
Fueling your body with nutrient-dense foods is important at every stage of life. It not only helps you maintain a healthy weight but has positive effects on your mental and emotional well-being as well. As we age, the importance of eating … [Read more...] about How your loved one can maintain a balanced diet and feel amazing
How your loved one can keep their hair healthy and feel amazing
Keeping your hair healthy isn’t always first on people’s self-care list, although for many reasons it should be. Giving your hair that extra bit of love and attention can not only help your loved one look healthy and fresh but feel great as … [Read more...] about How your loved one can keep their hair healthy and feel amazing
How getting creative with art can benefit your loved one
Spending time getting creative with art can provide many benefits for both you and your loved one. Arts and crafts may seem a long-lost activity from childhood, but there are many reasons to revisit the hands-on playtime and have a little fun getting … [Read more...] about How getting creative with art can benefit your loved one
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