Falls can be a common occurrence among elderly people and can create problems for both you and your loved one. There are a number of reasons why your loved one may be susceptible to falls, with common contributing factors including vision loss or … [Read more...] about Preventing falls for your loved one
Articles
Reasons you and your loved one should be learning to meditate
As we age, our physical and mental health can suffer from various setbacks that can be tricky to navigate for both you and your loved one. Adding simple lifestyle changes such as meditation can help benefit and better deal with these setbacks for … [Read more...] about Reasons you and your loved one should be learning to meditate
How best to care for your loved one living with Alzheimer’s
Caring for a loved one with Alzheimer’s or any form of dementia can be a challenging time in life. Watching your loved one struggle to do and remember simple tasks that have been second nature to them can be physically and mentally draining for … [Read more...] about How best to care for your loved one living with Alzheimer’s
How to help your loved one when you go on holiday
A holiday is something everyone needs but you shouldn’t have to feel guilty for leaving your loved one behind. The worrying will happen but there are ways to ease yours and your loved one’s anxieties and make your trip a lot easier for everyone … [Read more...] about How to help your loved one when you go on holiday
How to help your loved one be socially active
As your loved one gets older it can be hard for them to maintain their social relationships due to challenges like impaired hearing and sight, lower mobility, reliance on others for transport, and illness. Your loved one can lose touch with the world … [Read more...] about How to help your loved one be socially active
Breathing exercises to relax your loved one
We all need help relaxing from time to time and it's important to notice when it's needed. If you're stressed and nothing is done about it, it can make it hard to work, sleep and even carry out day-to-day activities. If you have noticed your loved … [Read more...] about Breathing exercises to relax your loved one
Caring for your loved ones’ emotional needs
We often think about how we support our loved ones physically in where they live, what they should be eating, or even how much sleep they are getting. But something that can be often overlooked is the emotional wellbeing. A lack of emotional … [Read more...] about Caring for your loved ones’ emotional needs
Tips to improve your loved one’s sleep
Our sleep patterns change as we age due to a decrease in melatonin production that can cause us to wake more frequently throughout the night. Other factors that might affect sleep include medication, a lack of exercise, stress and sleep disorders. If … [Read more...] about Tips to improve your loved one’s sleep
How your loved one can improve their circulation
As your loved ones age, their lifestyles slow, they spend less time on their feet and more time relaxing. Improving circulation is essential for keeping your loved one in good health. Many things can make improvements. Aged care guide provided … [Read more...] about How your loved one can improve their circulation
How to prevent your loved one catching the flu this winter
Winter is right around the corner, and so is flu season. The flu is unpleasant for anyone but for people aged 65 and older the flu symptoms become more severe. During winter, the number of flu-related hospitalisations in people 65 years and older age … [Read more...] about How to prevent your loved one catching the flu this winter
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