Lower back pain (LBP) is a very common medical problem. There are many causes of LBP including injuries, diseases and degeneration. Poor posture accelerates degenerative changes of the spine hence proper posture is very important. Good posture helps … [Read more...] about Managing Lower Back Pain
Aging tips
The joys of lifelong learning for your loved one
There is a unique sense of accomplishment that accompanies learning something new. Gaining knowledge is a rewarding experience which can empower your loved one and bring them joy. Lifelong learning will help your loved one to continue to mentally … [Read more...] about The joys of lifelong learning for your loved one
Natural Alternatives in dealing with Neck Pain and Stiffness
Reoccurring pain or stiffness in your loved one’s neck can make everyday activities painful. Socialising with others, driving or attempting to fall asleep can be made extremely difficult if the discomfort is not dealt with appropriately. Rather then … [Read more...] about Natural Alternatives in dealing with Neck Pain and Stiffness
Gentle exercises for your loved one with arthritis
At times, it may become difficult for your loved one to exercise if they are experiencing arthritis. Arthritis can affect the functioning of the joints, muscles, and bones causing pain and stiffness. With regular exercise it can help your loved one … [Read more...] about Gentle exercises for your loved one with arthritis
5 tips to keep loneliness out of your loved one’s life
The wave of loneliness can hit us at any moment of our lives. But as we get older, we tend to find ourselves with more free time and nothing to do, which can lead to a feeling of isolation. It might get harder and harder to visit your loved one … [Read more...] about 5 tips to keep loneliness out of your loved one’s life
Great clothing tips
Your loved one may find it difficult to buy comfortable clothing that fits them properly. If your loved one suffers from arthritis or an injury they may also have difficulty dressing themselves. You can make their life easier by purchasing them … [Read more...] about Great clothing tips
Do you feel dizzy sometimes?
Understanding the causes and potential treatment of dizziness is important, particularly for elderly people, as dizziness can increase their chances of having an accident or a fall. Dizziness describes a number of sensations people can experience … [Read more...] about Do you feel dizzy sometimes?
Assisted living signs
Have you noticed your loved is having difficulties performing everyday activities around their home? This may be a sign that your loved one can no longer cope with living alone and needs some form of assisted living. The level of care your … [Read more...] about Assisted living signs
New Year’s resolutions for caregivers
Happy New Year! It’s that time again when many caregivers develop New Year’s resolutions to help make the New Year even better then the last. Often caregivers are so focused on caring for their loved one they forget to take care of themselves. … [Read more...] about New Year’s resolutions for caregivers
Important information in case of an emergency
If your loved one needs to be rushed to the hospital it’s important to have the right information ready to tell the hospital staff. Knowing your loved one’s medical history or private health insurance provider can help the hospital staff to give … [Read more...] about Important information in case of an emergency