Photo by CDC on Unsplash Depending on our age and wellbeing, our diet continually changes throughout our life. Everybody, including the elderly should keep track of the foods are consuming. Lack of some foods and too much of others can result in a … [Read more...] about How to stay healthy by eating the right foods
Aging tips
Driving and aging
Photo by Jan de Keijzer on Unsplash How does age affect the driving abilities in elderly people? Driving can be a sensitive topic for your loved one. Telling them that it is time to stop driving can be one of the most difficult moments in a … [Read more...] about Driving and aging
Gardening tips for seniors
Photo by Behzad Ghaffarian on Unsplash Gardening is an enjoyable pastime and benefits seniors in many ways. It is a therapeutic activity that promotes good health, wellbeing and relaxation. It also is an excellent form of exercise for … [Read more...] about Gardening tips for seniors
Journaling for an Active Mind
Journaling has many cognitive benefits. Starting daily journal entries can delay loved ones declining cognitive abilities. Particular areas of the brain shrink with ageing. The brain affects memory, problem solving, multi-taking and attention, … [Read more...] about Journaling for an Active Mind
Simple Exercises That Help Loved Ones Stay Active
Light exercise and daily activity are great for loved ones to maintain flexibility and strength. Specific seated exercises have immense health benefits and can be easily integrated into their daily schedule. Exercises must be approved by a medical … [Read more...] about Simple Exercises That Help Loved Ones Stay Active
Avoiding Muscle Loss as we Age
As our love’s ones begin to age, their overall muscle mass will start to decline as well. Human’s will begin to lose muscle steadily at the age of 30 without proper exercise and nutrition, however this process then tends to speed up as we age. … [Read more...] about Avoiding Muscle Loss as we Age
Local Tourist Attractions for your Loved Ones
It can be quite difficult for our loved ones to indulge in travel the older they get. The process of travelling internationally can be quite taxing on the body, not to mention expensive. An alternative option for your loved ones is to make use of the … [Read more...] about Local Tourist Attractions for your Loved Ones
Misconceptions about Ageing
When we think about old age, we most likely visualise the process of slowing down. As a result of this, there are many misconceptions about aging and what it really is. However, there is still great potential to keep your loved one engaged, … [Read more...] about Misconceptions about Ageing
Keep your loved one hydrated with these healthy lifestyle tips
Staying hydrated is a pivotal part of staying healthy, however it can commonly become more challenging as we age. A few simple lifestyle changes can easily prevent your loved ones from dehydrating. NAQnutrition suggest these simple tips for good … [Read more...] about Keep your loved one hydrated with these healthy lifestyle tips
Healthy aging tips for you and your loved one
It is important to be mindful of your physical, emotional, and mental wellbeing as you age. Your skin, bones, and even your brain can begin to behave differently. If you understand the changes in your body and mind, you will be able to take effective … [Read more...] about Healthy aging tips for you and your loved one
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