Autumn is a popular season: the leaves are changing colour, and the weather is starting to cool down. Autumn provides us with the perfect time for you and your loved one to spend time with each other, and take part in some amazing Autumn-themed … [Read more...] about Autumn activities to do with your loved one
Columbia Aged Care
Help your loved one stay independent and prevent falls with these tips
Independent living is treasured by your loved one. For this reason, it is important to encourage your loved one to maintain their physical health. Taking just a few precautionary steps to reduce their risk of falling is a great way to avoid injury … [Read more...] about Help your loved one stay independent and prevent falls with these tips
5 tips for staying energised throughout the day
Staying energised can be challenging for your loved one as fatigue can arrive unexpectedly throughout the day. With Summer just around the corner, the heat and the longer days may have your loved one feeling lethargic. Friday Magazine shares some … [Read more...] about 5 tips for staying energised throughout the day
Brain food for your loved ones
Keeping your loved one's brain power at full capacity as they age can sometimes become difficult. However, one way we can help our loved one’s cognitive well-being is through certain foods. Food choices can be a very important variable in the health, … [Read more...] about Brain food for your loved ones
Mindfulness: What is it and how can your loved ones practice mindfulness
Mindfulness is a type of therapeutic practice where you are encouraged to be fully aware of your presence in the moment. This practice has been used to manage and accept thoughts, ideas and feelings. The benefits of participating in mindfulness … [Read more...] about Mindfulness: What is it and how can your loved ones practice mindfulness
How growing indoor plants can help your loved ones de-stress
Having an indoor plant is a great way to liven up your loved one’s homely space, providing them with a touch of nature. Not only are indoor plants a wonderful way to shift the mood of the home, studies show that the presence of greenery has the … [Read more...] about How growing indoor plants can help your loved ones de-stress
7 signs your loved one might need glasses
As we age, our vision changes and often eyesight problems go undetected. Do not fear though, as many vision issues developed with age can be easily detected and corrected by healthcare professionals with the use of glasses. So how do you know if … [Read more...] about 7 signs your loved one might need glasses
How daily rituals can help your loved one feel happier and more focused throughout their day
Creating daily rituals with your loved one is a great way to add some structure to your their life and can be easily adopted and suited to your loved one’s interests and needs. Having a routine can bring comfort, stability, and assurance to your … [Read more...] about How daily rituals can help your loved one feel happier and more focused throughout their day
How getting creative with art can benefit your loved one
Spending time getting creative with art can provide many benefits for both you and your loved one. Arts and crafts may seem a long-lost activity from childhood, but there are many reasons to revisit the hands-on playtime and have a little fun getting … [Read more...] about How getting creative with art can benefit your loved one
How to cheer up your loved one and make your visits meaningful
If you don’t live with your loved one, making special visits is essential to keeping a strong and healthy relationship, and can be a really special time to share. Visiting your loved one is a special time for everyone and can be the highlight of your … [Read more...] about How to cheer up your loved one and make your visits meaningful
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