Senior health tips

We have all had that moment when we put something down and forget where we placed it, or have a name on the tip of our tongue that we just can’t remember. It is natural to occasionally be forgetful, but memory loss is not something we should ignore … [Read more...] about Improving your loved one’s memory

We’ve all heard the phrase “laughter is the best medicine”, but is it really true? Whenever you are feeling down or have had a stressful day, laughter will always put you in a better mood, but it can also improve physical and mental health and … [Read more...] about The benefits of laughter

It’s not uncommon for the elderly to take multiple medications and prescriptions. The use of four or more medications by a patient is known as “polypharmacy”, and can be confusing and potentially dangerous for those with memory problems or a busy … [Read more...] about Helping seniors manage their medication

When heading in for a check-up or going to see the doctor about a particular illness, we often give little thought to the appointment until we arrive at the clinic. In doing so, we miss the opportunity to make the most of our visit. For seniors, … [Read more...] about Making the most of a trip to the doctor

Physical activity is a significant part of staying healthy into old age and the Department of Health recommends at least half an hour of moderate intensity physical activity each day for seniors. While exercise strengthens the muscles, lowers the … [Read more...] about The benefits of having a workout friend

As temperatures continue to drop, it’s important to make sure that your loved one is prepared for the cold. While chilly temperatures can not only be a health risk, seniors are also more prone to the “winter blues”. As such, it’s vital to plan … [Read more...] about Keeping your loved one in good health this winter

Mobility aids and equipment can help your loved one maintain their independence as they get older, and improve their ability to move around or perform day-to-day tasks. This can equate to a substantial boost in their quality of life, and … [Read more...] about Choosing mobility equipment for your loved one

Hearing loss affects individuals of all ages but is more so an outcome of ageing. It is usually due to one’s genetics, exposure to sound over their lifetime, and general overall health. Hearing loss can be very gradual so your loved one may not … [Read more...] about Signs your loved one may need a hearing aid