No matter what age you are, you should be getting the recommended 7-9 hours of uninterrupted sleep. However, this is not always possible due to hormonal changes or other factors that could be causing sleep problems. As we age, we become more … [Read more...] about Are you getting enough sleep?
Getting a healthy amount of sleeping hours in each night is an important part of healthy aging. As we age sleep patterns change, it is important to encourage your loved one to adopt proactive, healthy sleeping habits. Everyday Health has shared … [Read more...] about Help your loved one get a good night’s sleep with these tips
Our sleep patterns change as we age due to a decrease in melatonin production that can cause us to wake more frequently throughout the night. Other factors that might affect sleep include medication, a lack of exercise, stress and sleep disorders. If … [Read more...] about Tips to improve your loved one’s sleep